Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of stool. Some studies even suggest that they can aid in weight management by ...

form a viscous gel as they move through the digestive tract that can also help with diarrhea. Moreover, soluble fiber tends to be more fermentable than insoluble fiber, making it a meal to sustain ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Unlike many other carbs, it cannot be digested but instead aids in the entire digestive process. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (does not dissolve in ...

There are multiple kinds of fiber, but soluble and insoluble are the main ones aiding digestion. While there's no one best type of fiber for weight loss, your goal should be to consume both ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Packed with probiotics, which promote good gut bacteria and aid digestion. Contains papain, an enzyme that breaks down ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

There are multiple kinds of fiber, but soluble and insoluble are the main ones aiding digestion. While there's no one best type of fiber for weight loss, your goal should be to consume both ...