According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The Dietary Guidelines for Americans recommend ... Additionally, apples and almond butter contain soluble fiber, a viscous fiber that acts as a sponge and binds to cholesterol, removing it from ...