If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Most of the time, protein bars seem to fill more of a functional role than a pleasurable one. You might grab a sweet protein bar because you're on the go and don't have time to make yourself an actual ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

"Soft tofu can be battered and ... breast because it's leaner and a bit higher in protein than the thigh, thighs can also fit into a healthy diet and tend to be more flavorful," says Sarah ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

My friends didn’t understand the hype, but fortunately, the soft cheese is finally getting the love it ... with fewer ...