If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Their soft, soothing texture makes ... You can also add nuts to oatmeal or other dishes. However, they may not be easy to eat if you’re experiencing mouth sores. In these instances, you may ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...