Choose these more often in place of sugary drinks. Enjoy your food but be mindful of portion sizes Most older adults need fewer calories than in younger years. Read and become knowledgeable on ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

The most common nutrient deficiencies that older adults struggle with are fiber ... adequate nutrition is through consuming a healthy diet with a variety of foods. Fiber is found in foods such ...