I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to ...
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Soft diet: What to eat when you have a sensitive stomach
Soft proteins: Lean skinless meats ... These are the foods that it is preferable to exclude from our diet temporarily: According to this dietician, here are the 7 factors that influence our ...
The 5 Best Cheeses You Should Be Eating for Weight Loss, According to Dietitians
Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...
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The Truth About Soda
Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...