Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

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It’s never too late to start an exercise program or improve your current one. You can improve your balance with walking, chair yoga, and tai chi, too. Make a point to do some physical activity ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga ... in a chair and keeping ...