V8 juice is a healthy option, says Crumble Smith, but it doesn’t come anywhere close to eating real whole fruits and vegetables. “Unless you’re getting the low sodium (V8), there’s a ton ...

One Serving of Organic Valley's Cottage Cheese contains 450mg of sodium so replace it with a Grassmilk Plain Yogurt which contains 120mg per serving. A serving size of V8 Original Vegetable Juice ...