The Healthy @Reader's Digest on MSN8h
13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...
Hosted on MSN19d
Foods High in Sodium
Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes ...
Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...
Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...
Potato chips are pretty salty, right? Turns out, when you compare them to other common foods, chips don't pack nearly as much sodium as you might think. Following is a transcript of the video.
Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...