Medically reviewed by Suzanne Fisher, RD Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The result is a sustainable food source with a comparable amount of protein to beef, but with far less sodium, no fat, and a much smaller carbon footprint than raising beef cattle. Viennese snails ...

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.