Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...

But the big problem with soda is the calories. It is the thing, the worst additive in soda is sugar or high fructose corn syrup, or any other sweetener. High fructose corn syrup is no worse than ...

Diet soda has been a popular choice for those wanting fewer calories in their drink without compromising on the fizz ...

View Nutrition information about Carbonated beverage, chocolate-flavored soda. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...