A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

“If your social anxiety is particularly severe, seeking help from a therapist can provide invaluable support,” says Wells. “Cognitive behavioural therapy (CBT) is often effective for social ...

The Teen Parents Support Programme helps young people through pregnancy and with the practicalities of caring for their ...

Social media has become more than just a place to share photos and updates—it has become a powerful tool for breaking down ...

Your therapist will also help you to improve your social skills. This type of therapy is specifically used for people with social anxiety disorder. You will usually have up to 25 or 30 sessions which ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Virtual reality has developed into a powerful agent of mental health treatment, offering its users immersive and engaging ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...