Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

and other social anxiety disorder symptoms. In addition to helping treat these disorders, practicing mindfulness does not produce some of the side effects known to be associated with medications ...

social anxiety, and generalized anxiety. Half underwent weekly mindfulness meditation classes and half were treated with a medication called escitalopram, commonly known as Lexapro. Participants ...

Social anxiety disorder involves excessive ... The most common class of anxiety medications used to treat anxiety disorders are known as SSRIs, or selective serotonin reuptake inhibitors, which ...

What I’m getting at is that whatever you decide to do should be viewed through the lens of this question: What outcome will ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Little Mix star Jade Thirlwall's boyfriend Jordan Stephens has opened up about his experience with drugs and getting sober ...

ADHD is a neurodevelopmental condition with symptoms including hyperactivity or inattention - or both - and impulsivity. Now ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...