Exercises for anxiety ... A person may have generalized anxiety disorder (GAD) if they: worry uncontrollably have anxiety that significantly affects their job and social life feel anxious much ...
Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results