This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It ...

A 2008 Norwegian study reveals fewer and less severe injuries in female soccer athletes compared to those who did not warm up and do not know how to warm up. Warm-up exercises help alleviate ...

Objectives To describe current warm-up practices in youth soccer. Design Cross-sectional video-analysis ... No head-on-neck control exercise components were observed. Female elite teams spent 335.8s ...