“Major League Soccer is here for our young players and coaches ... “Train with MLS” features mental fitness programs, strength training and cardio workouts, as well as weekly coaching ...
Physiological adaptations to soccer specific endurance training in professional youth soccer players
Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program ... soccer training is effective for improving the Vo 2max of soccer ...
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