Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...

Fresh fruit Consume more fresh fruits like apples, bananas and berries for naturally sodium-free snack options and packed with nutrients. Hummus with fresh veggies Pair hummus with cucumbers, carrots ...

Snack smart on savoury foods. Avoid surrounding yourself with calorific snacks that can ruin your good intentions. If you’re wise, you can still snack on cheese, crunchy popcorn or even a Virgin ...

Ever wonder what a grocery cart of an IT girl looks like? While the newest, trendy snacks and the most Instagrammable dishes ...

Low-sodium recipes outline instructions for preparing a variety of foods, including salads, appetizers, soups, wraps, side dishes, desserts, snacks and entrees. Instead of adding salt, try flavoring ...

Snack on the latest trends, news, and developments! Stay in the know with Snack Food & Wholesale Bakery, the premier source of information for snack, bakery, and confectionery professionals.

It helps you to lower your risk of getting a stroke ... it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need ...

Popcorn is low in calories and high in fiber — an important nutrient that most adults don’t get enough of. Amati calls popcorn the “unsung hero” of the snack world. It’s a whole grain ...

Pretzel snacks (270 mg per serving to over 400 mg for flavored varieties) Crackers (about 140 mg of sodium per five-cracker serving) Opt for low-sodium or lightly salted varieties, and be aware that ...