Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Millets, including foxtail, pearl, kodo, barnyard, and little millet, alongside sorghum, offer significant health benefits ...

Allulose is a popular sweetener in the burgeoning better-for-you baked goods category, with brands like Planet Bake, Drumroll ...

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt free snack.

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Researchers at Oregon Health & Science University's Center for Mental Health Innovation have discovered that maternal diet ...

"Asparagus is a good source of prebiotics and fiber, which supports gut health and regulate appetite. The water content also ...