It’s crunchy and satisfying.Reviewed by Dietitian Kelli McGrane, M.S., RDKey TakeawaysPopcorn is a healthy snack that’s easy ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

It's no secret that protein can keep you satisfied and fueled throughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ...

Here are some of my favorite things to make in an air fryer each week. Homemade fries can easily rival my favorite fast-food options. I love that air-frying helps fries achieve a crunchy texture ...

So crunchy. So salty. So easy to make. I went through a phase where I made these every day in college, and can confirm they're an incredible study snack. Hannah Chubb is the lifestyle editor at ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...