Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

You don’t need to eat too much, though, because that can have its own drawbacks. And finding a snack that has the ... to have one around 10 minutes before your workout without any ill effects.

If you're eating about an hour before a workout, eat a carb-rich snack with small amounts of fat and protein, as these take longer to digest and can cause stomach discomfort during a workout, ...

nutritional advisor and founder of KMAK Fitness to share his expertise. While you should make sure to eat your last big meal a couple of hours before you work out, you can enjoy a snack a little ...

Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym because it contains carbs, sugar and healthy fats. A granola bar ...

The decision to eat or not before hitting the gym is a hot topic in the fitness world. Dive into the key factors that ...

Some self-proclaimed exercise experts on social media swear that working out on an empty stomach burns more fat. But it is a common misconception that exercising in a fasted state improves ...

So, I don't eat anything heavy, just black coffee with one spoon of ghee.” Shilpa added, “Post-workout, I have egg bhurji made in ghee. I take 4 full eggs. Before you ask about the cholesterol ...