Some good options include: Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber ...

One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the most common of all is that you have to wait 30 minutes after eating ...

It opens to let food pass into your stomach and then closes tightly to keep it there ... Whereas egg whites are low in fat, rich in protein, and easy on digestion, egg yolks are high in fat and can ...

It'll be easier for the food to leave your stomach, too. Also, pay attention to the texture of food. Liquids and things that are easy to digest are a good idea. For example, choose applesauce ...