No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings.

2. Hypoglycemia (Low Blood Sugar): Immediately after birth, the baby’s supply of glucose from the mother suddenly stops. If the baby has been used to elevated glucose levels, their own insulin ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Consuming excess protein and fat can also lead to fat storage. Low carb snacks do not cause blood sugar to increase as much as carb-based snacks, so people are less likely to have blood sugar ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Biochemist and bestselling author Jessie Inchauspé made her TV debut on Tuesday night in Channel 4’s Eat Smart: Secrets of the Glucose Goddess, in which she shared various nutritional tips with ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

Biochemist and bestselling author Jessie Inchauspé made her TV debut on Tuesday night in Channel 4’s Eat Smart: Secrets of the Glucose Goddess, in which she shared various nutritional tips with ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.