We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of consuming them. Published in Immunity & Ageing, the research found that a ...
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
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