Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Satisfy your cravings and fuel your body with these quick and easy snack ideas for before and after a workout. We’ve all been there: you’ve packed your bag, donned your favourite activewear ...

And finding a snack that has the perfect balance of ... you should be able to have one around 10 minutes before your workout without any ill effects. Oatmeal is easy on the stomach and full ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

You also have to consider how much you've eaten. Eating slow-digesting foods in the hours before a workout can also trigger nausea. Foods high in saturated fat—bacon, French fries, and burgers, ...