Whether you're after some extra veggies, a bigger variety of flavors, or have some picky eaters in the household, snack ...

Putting together a snack plate can be a lot of fun -- you can use up specialty ingredients and get creative with delicious ...

Rather than eating your snack directly from the bag, box or container, Largeman-Roth suggests placing it in a plate or a bowl ...

He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because it's that red colour on a plate where it seems to trigger some sort of danger or avoidance signal.