Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

There are few things that make me feel healthier than munching on dried fruits and vegetables, but these store-bought snacks ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Staying energised throughout the day can be a challenge, but with the right snacks, you can boost your energy levels and stay ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.