Carbohydrates give us quick bursts of energy, followed by a crash when the energy is depleted. This means your fruit-filled smoothie won’t keep you full for long if it doesn’t have a source of ...

This smoothie – packed with bananas, pineapple and spinach - is perfect for when you need a boost of energy to start your day. 1 large banana, peeled and cut into chunks 150g pineapple ...

Once you get past the common pitfalls of smoothie making, they start to feel like an effortless part of your routine. There are plenty of ways to give your smoothie a flavor boost whether it's by ...