While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...

Are you looking for a quick and delicious to refuel your body after an intense workout? Makhana or fox nuts are packed with protein and fibre that help keep you full for longer. Tap to read the ...