Ghee and butter, made from milk fat, popular in cooking, many people wonder which is healthier due to differences in ...
Medically reviewed by Allison Herries, RDN Ghee and butter both come from milk, but they are made in different ways. Ghee is ...
Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for low to medium temperatures.
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Its nutty, caramelized taste and high smoke point make it a versatile cooking medium. Nutritional Value: Rich in fat-soluble vitamins like A, E, and K, ghee aids in boosting immunity, improving ...