Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Barbells and squat racks, treadmills and rowers—when you ... If you’re serious about your home gym setup, these are a smart, durable investment that’ll last for years. The ProForm Adjustable ...

The goblet squat, or a front rack kettlebell squat, will allow you to really activate your core but with your feet firmly planted on the ground. You'll also be able to load it way more— key for ...