Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...
Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...
One thing you do have control over? “Behavioral goals” that focus solely on your actions. For example, “following a four-month half-marathon training program, starting today” sets you up ...
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