But now, the idea of having several small meals is also getting a huge fan following. It is believed that eating five to six times a day is better for health than going for fewer larger meals.

the little-and-often approach makes it easier to get all the nutrients you need. On average, the three-meals-a-day eater relies on the same six to seven foodstuffs - whereas, for optimum health ...

Now, a scientist has put all of those tips together to create what he claims is the healthiest meal ever. Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 ...

Are you searching for a new vegetarian or vegan recipe? Try our new Eat Well Recipe Finder, which offers hundreds of healthful soups, sides, main courses, salads and desserts. Check out our ...

Heartburn can be a sleep stealer. Eat smaller meals and don’t lie down right after eating. More healthy. More happy. For kids, Let’s Go! 5-2-1-0 evidence-based strategies are a great place to ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon with Steamed Broccoli. These dishes, rich in vitamins, fiber, and ...