Even moderate exercise like walking, swimming, cycling, or yoga can stimulate sluggish intestines and promote more regular bowel movements. For those experiencing constipation, a 20-30 minute walk ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

It happens when bowel movements become infrequent or difficult to pass, often leaving you feeling sluggish and out of sorts. So, why does this happen, and more importantly, how do you fix it?

stools pass slowly through the large intestine due to sluggish bowel movement. It is essential to listen to your body and respond to the urge to defecate in a timely manner to avoid these ...