These fats take longer to digest, which can slow down the digestive process and lead to a feeling of heaviness or constipation. Over time, slow digestion can impact metabolism as the body works ...

These minibreaks will help you relieve stress, too. Still can't slow down the pace? Try a few other tricks to help you recognize a full belly: Push away from the table, leave the second helpings ...

After eating, your body works hard to break down food and absorb nutrients. However, sometimes, the digestive process can be slow or uncomfortable. Fortunately, there are several natural and ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...

Fatty foods slow down digestion, which can leave them festering in your gut, fermenting and getting pongy. Fatty meats are doubly tricky because they are rich in the amino acid methionine ...

Both fiber and protein slow down digestion and the absorption of carbohydrates, preventing rapid spikes and crashes in blood glucose levels. This steady release of glucose provides long-lasting ...

This is because it reduces the contractions of the intestinal muscles and can slow down digestion, as well as the movement of gas through the digestive system,” explains Dr Shortt. That explains ...