Gastroparesis is a chronic gastrointestinal condition that happens when the stomach can’t empty well, causing delayed ...

Understanding that the journey of digestion, though invisible, is vital to every part of life, to nourish not only the body ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Makhana, or Fox Nuts are healthy snacks but over consumption can lead to various side effects and here is the list of the same.

While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...

Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Your body must prioritize digestion over sleep initiation when food is present in the stomach, delaying the release ... of bedtime experienced reduced slow-wave sleep, the deeply restorative ...