As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

They provide natural sweetness without causing the blood sugar spikes associated with sugary foods. The high fiber content in berries helps slow the release of sugar into the bloodstream ...

Samuels shares how bakers can improve the nutritional profile and shelf life of their products using microencapsulation.

What you consume has a significant impact on your blood sugar levels. Hence, it is important that you eat the right foods as ...