However, the exact reverse turns out to be true. During workouts, these slow-release carbs aid in recharging your energy reserves and, consequently, your endurance. A healthy diet should consist ...

Plant-based snacks have been engineered to be digested slowly and provide sustained dextrose release into the blood stream ...

They provide slow-release carbs too, which will give you energy throughout the morning. If you’re not making the recipe above, try spreading some yeast extract on toast for added B12.