Foods such as avocado can help curb your appetite ... polyphenols that support appetite regulation. These healthy fats slow digestion, keeping you full longer. The polyphenols in olives have ...

While some dismiss it as pseudoscience, many people report dramatic improvements in digestion, energy levels, and overall wellbeing when they pay attention to which foods they eat together.

High fiber foods are difficult to digest. As a result, these slow-digesting foods take time to break down and undergo the fermentation process, which produces odorous gas. Additionally ...

Brown rice: A great source of magnesium, which helps convert food into energy. Whole wheat bread and pasta: Full of B vitamins that aid in energy production. Oatmeal provides slow-digesting fibre ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

From slow-digesting complex carbs to hydrating superfoods, here’s how to fuel your body smartly for a smoother, more energised Ramadan. What type of food help sustain energy levels during ...

Ghee, the Golden Liquid consumed in Indian homes, is a rich source of nutrition. It has also been a part of Ayurvedic ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...

These grains provide slow-releasing energy and ... Protein takes longer to digest, keeping you energized for extended periods. High-fibre foods like fruits, leafy greens, and complex carbohydrates ...