Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Video: Dog Can’t Sleep Without Giant Emotional Support Toy
Sometimes, a little support is all we need to go from one day to another, and our pets are no exception. An adorable ...
Tom's Guide7d
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
The i8 smart bed sits in the middle at $3,999 for a queen at MSRP. For reference, a Eight Sleep Pod 4 Ultra (comprising a smart mattress cover, control hub and adjustable base, but no actual ...
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...