ScienceAlert on MSN3d
A Morning Dose of Blue Light Can Help Us Sleep Better in Old Age
A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...
PsyPost on MSN20d
New study examines the connection between daily activity and sleep quality in young adults
“For young adults with insomnia symptoms ... but rather to the meaning and nature of those activities. The paper, “Move more today, sleep better tonight? Daily associations between physical ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
New York Post24d
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light often gets a bad rap, probably because most ...
朝日新聞社1y
Health ministry urges 6 or more hours of sleep for adults
Sleep-starved Japanese adults need to shoot for at least six ... depending on age, daily activities and other factors. Reports suggest that lack of sleep will lead to depressive symptoms and ...