From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the British Medical Journal shed light on the hidden value of these age ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

Of course children love fun, stories, and cuddles with their ... Talk with your child about these signs, so they know it's time for bed, time to sleep, and that sleep will help them feel better.

“Studies show excessive screen time for children is associated with developmental delays in speech, motor skills, problem-solving abilities, and increased behavioral issues, sleep ...