By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Add to that the natural sleep cycle shift during adolescence, which delays the time teens start to feel tired. Late nights might be less of a problem if teens had more time to sleep in the morning.

The time that toddlers go to bed varies for families, but anywhere from 6 p.m. to 8 p.m. is a good time to begin thinking ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested.

Seeing our sleep health decline ... Too much screen time can reduce activity levels, cause addiction behaviors, and change cognition for children and adults. It's become a problem, and experts ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

The amount of time children spend on devices has little effect on how long they sleep, a study from Oxford University suggests. It runs counter to previous research that suggested excessive screen ...

"so that we could assess the effects across time within the same set of kids." "Overall, the implications of our results suggest that sleep may play a crucial role in whether children engage in ...

A recent study found that only 14% of preschoolers around the world are meeting movement recommendations for physical activity, sleep and screen time. Little kids are not moving as much as they ...

A new study involving Colorado researchers found that sleep problems among ... was even more significant for children who had nightmares almost every time they slept. The connection remained ...