Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Many people who tape their mouths shut before bed claim ... improve sleep quality, and treat insomnia. Good sleep at night can help you feel more rested during the day.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia ... worse sleep apnea. You can’t put a band-aid over a broken bone, and tape ...