I tried taking a sleep supplement for a week – here’s what happened - Could a sleep supplement stop me feeling sluggish in ...

One overworked, under-rested writer finds out by trialling sailor Ben Ainslie’s new sleep supplement that many athletes ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Discover the truth behind Renew supplement reviews and how this fat-burning sleep aid could transform your health and weight ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

It works by altering ... prescription sleeping pills can cause side effects like daytime drowsiness. It’s important to discuss the risks and benefits of prescription sleep medication with ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...