If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

Is anyone else feeling like they’re running on fumes? Getting a good night’s sleep can sometimes feel like trying to solve a ...

Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...

but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities ...

You can use smart speakers like Amazon Echo devices to play white noises, sleep sounds, and bedtime stories to promote sleep, thanks to Alexa Skills. In addition, you can use sleep timers ...