Coffee shops, television commercials, and those pop-up Halloween stores have already fully embraced the spooky season, so ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

A study found that genetics may increase the risk of children having sleep problems such as trouble falling or staying asleep ...

For many people, coffee is a crucial part of their morning routine. Its stimulating properties are widely recognized and ...

Is stress stopping my sleep without me even realizing? Underlying stress can be hard to deal with — you can't fix a problem ...

A recent study suggests that our brains might be more in tune with our surroundings during sleep than we ever imagined.

Sleep disorders affect millions of individuals worldwide, disrupting their rest and overall well-being. Understanding the ...

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

Kids who have a lot of difficulty sleeping are at heightened risk for developing suicidal thoughts and behaviors as they ...

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven’t figured out how we ...

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children, but could parents be to blame for tired kids?