or gardening is also great for building muscle strength Increased numbers of elderly residents rely on sleeping pills, but ...

Dr. Hashmi recommends seniors consult with their doctor before using cold and allergy medications and any sleep-inducing ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

you might need a sleep study, medication. We have lots of options," she said. Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was ...

is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties and negative ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...