"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...
Verywell Mind on MSN9mon
Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.
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