Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

John Sykes, Whitesnake and Thin Lizzy Guitarist and Co-writer of ‘Still of the Night' and ‘Is This Love,' Dies at 65 My ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall asleep and how long you sleep for. Even if you’re sleeping on one of the best ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of ...

But what exactly are these strange looking sleep accessories and can they really help you fall asleep fast and improve your sleep quality? While investing in the best mattress for your sleep style ...

Like most meditative practices, guided meditation can help relieve stress, tension and anxiety to help you fall asleep fast. Apps like Headspace are a good place to find sleep-friendly guided ...