Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
brown noise and pink noise have gained popularity on TikTok with users touting these sounds as calming, relaxing, and ...
Need a better night’s sleep? A new wave of smart earbuds claims to help.
Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...
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Top 3 sleep apps to help you drop off tonight
Some people go for basic white noise, but for a natural selection of sleep-inducing sounds, Rainy Mood is an excellent choice. Designed to help you sleep, study or relax, it features four fully ...
What is a sleep headband and how can they help you fall asleep fast?
A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...
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Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person may need to ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds ...